With one of the largest CrossFit facilities in Australia, CrossFit Balaclava is able to provide an unmatched depth and breadth of programming. CrossFit is designed for universal scalability, meaning anyone in any shape is catered for. We pride ourselves on providing safe, effective programs for all fitness levels. You will be guided in all areas to improve your strength, coordination, cardiovascular endurance and flexibility/range of motion along with dietary advice.
The high level of energy and professionalism of our coaches will ensure that you are kept accountable and are helped to reach and exceed your health and fitness goals in a fun, challenging and supportive environment. Our members come from all walks of life, with a huge range in age, fitness and ability, from beginners to experienced CrossFitters. Everyone is supported and encouraged at CrossFit Balaclava– there are no mirrors and no egos.
We offer a training program which emphasises the importance of working on your weaknesses as well as your strengths. We inspire you to learn by using your mind as well as your body to get fit with ever changing workouts that incorporate body weight exercises, gymnastics, weightlifting movements and a variety of cardiovascular and strength training.