CrossFit is constantly varied, functional movements performed at high intensity. These classes are the foundation of CrossFit Balaclava. Using a combination of Olympic lifting, Power lifting, Gymnastics and Cardio (running, rowing, skipping etc) to create the WOD (workout of the day). Each day is a different combination of movements and prescribed weights that will keep your body and mind in peak physical condition. Programming for these classes is not random. It is structured in 6 week blocks where we concentrate or bias a different area each 6 weeks. Eg a 6 week squat cycle or a 6 week body weight cycle..
In this class we solely concentrate on the 2 Olympic Lifts. The Snatch and The Clean + Jerk (no wod). This class will take all participants through the complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Hang variations Squat and pulling progressions. You will receive specific feedback and critique from the coach on your technique and execution of these lifts.
Personal Training is also available. Please contact us for more information.