16-20 William Street, Balaclava
   0426 874 430   |         info@balaclavacrossfit.com.au

Friday 7th July

20 Sec on 40 sec off

L Sit Hold From pull up bar

X 5

 

From Floor

Thruster + Push Press + Push Jerk + Split Jerk

x 8

 

15 min AMRAP

5 x Bar Muscle Ups

10 x HR Push Ups

15 x Air Squats

100m Run

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