16-20 William Street, Balaclava
   0426 874 430   |         info@balaclavacrossfit.com.au

Testimonials

Liam

I’ve been with CFB for 2 years+ now & it’s honestly impossible to quantify how the insanely positive culture of the gym has impacted my life… From the mates I’ve made to my impeccable fitness improvements, CFB has always been a place I’ve felt comfortable to be me.

I’ve been given opportunities to challenge my own ideas of health and fitness, always bettering myself and equally I have shared in everyone else’s massive improvements.

It was my first adventure into the fitness world, but I’m confident anyone could walk in; either to begin their fitness journey or continue toward their goals. You can be yourself and expect to be supported, coached and improve with CFB and I think that is the most important part of any fitness journey.

Starting Stats

Age: 21
Weight: 63kg
Back squat: 80kg
Front squat: 50kg
Deadlift: 90kg
Strict press: struggled with 30kg!
Jerk: 50kg
Power clean: 40kg
Squat clean: 50kg
Power snatch: Struggled with barbell.
Full snatch: Struggled with barbell.
Overhead squat: Struggled big time with barbell.

Current Stats

Age: 23
Weight: 76kg
Back squat: 130kg
Front squat: 120kg
Deadlift: 170kg
Strict press: 55kg
Jerk: 102kg
Power clean: 95kg
Squat clean: 107kg
Power snatch: 70kg
Full snatch: 82.5kg.
Overhead squat: 90kg

Before

liam1

After

liam2

Current Status

  • I train 4-6 times a week.
  • Love recovery sessions in the spa/ocean + massages.
  • Spend lots of time on the foam roller at home.
  • Eat constantly, but don’t limit my diet in anyway. I like a cheeky beer.
  • Current goal is to become a stronger athlete, so, spending more time behind a squat rack in addition to training at a high intensity.

JOIN OUR CROSSFIT COMMUNITY

Whether you are a beginner or an experienced CrossFitter, we can help you become the healthiest, fittest and strongest version of yourself.