16-20 William Street, Balaclava
   0426 874 430   |         info@balaclavacrossfit.com.au
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Saturday 8th July

5 Rounds, each one as fast as possible;

5 x Pull Ups

10 x Push Ups

15 x Air Squat

9 x Deadlift (70/50)

7 x Hang Power Clean

5 x Push Jerk

2 mins Rest  

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