16-20 William Street, Balaclava
   0426 874 430   |         info@balaclavacrossfit.com.au
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Thursday 6th July

In pairs

  1. 1 min Row for Cals (max effort)
  2. 1 min max ab mat sit ups

Alternating 3 rounds each

 

Bench Press

5-5-5-5

After each set

10 x Strict pull ups

 

7 min AMRAP

2 x Hang Squat Snatch (40/25)

2 x Box Jump (24/20)

Up in 2s

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