16-20 William Street, Balaclava
   0426 874 430   |         info@balaclavacrossfit.com.au

Tuesday 4th July

Durante Core

  1. Hollow Rocks (10 reps)
  2. V Ups (10 reps)
  3. Tuck Ups (10 reps)
  4. Hollow Hold (10 sec)

1 min Rest,  3 Rounds

 

12 min EMOM

  1. 10 x HSPU
  2. 10 x 12/16 Cal Row
  3. 10 x C2B Pull Ups

 

5 Rounds

20 x Ab mat sit Ups

400m Run

12 x Push Jerks (60/40)

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