Skip to content
   16-20 William Street, Balaclava
   0426 874 430   |         info@balaclavacrossfit.com.au
Book Free Trial

Wednesday 5th July

Pause Cleans (full)

3-3-3-3-3

*3 sec pause just below knee

 

Clean Pulls

3-3-3

*110-120% of above

 

Double Unders

50-50-50-50

DB Snatch (22.5/15)

20-30-40-50

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.